Worry is an emotion that takes countless forms. Excessive anxiety can cause symptoms that can make you wonder about your sanity and your overall physical health. Racing thoughts, intense fear, or intense dissociation can make you wonder if schizophrenia is knocking on the door, and a fast heart rate, chest pain, or shortness of breath can convince a person of a heart attack. Cannabis, like other psychedelic drugs, has a natural tendency to reinforce your current internal states, and this, the environment, shapes the resulting drug use experience. Feeling anxious ahead of time due to external stressors or simply nervousness can trigger emotions and sensations that cannot be associated with the cliché of marijuana.
Marijuana can unravel sleep disorders such as anxiety, depression, and psychosis.
Constant analysis of the situation and circumstances that brought you here can seem exciting to you, but it can also be counterproductive because it distracts too much attention from the surrounding life and directs it inward. To restore order to this mess, the vicious circle must be broken; following these tips, you will learn how to ease latent anxiety and ultimately get rid of its worst symptoms: depersonalization and panic attacks.
Get some exercise. If you haven’t already, try to exercise regularly. Aerobic exercise has a great restorative effect on the physical body itself and the mind. During this dynamic action, many neurotransmitters that influence mood and compounds promote the growth responsible for a host of cognitive and memory processes. Coincidentally, this same area is known to be destroyed by depression, so exercise proves to have tangible regenerative properties. Even if you don’t have an immediate need for additional hippocampal substance, the exercise will divert your attention from your internal analytical state to the surrounding landscape and help you relax from all the chaos trying to defeat you.
Eat healthy foods – You’ve probably heard the saying “you are what you eat.” While some may take this as an overused mantra without realizing it, there is much truth to this saying. From an evolutionary perspective, humans were highly dependent on fruits, meat, and vegetables. Grains like bread, Ann Arbor Dispensary and other forms of complex carbohydrates that contain gluten may seem acceptable and widely used in modern culture, but just because they don’t mean you’d be better off without them. Alcohol is another good substance, but it is toxic and harmful if consumed continuously and in high doses. Therefore, reducing the amount of gluten you eat can be beneficial to your health, as many of us can suffer from unidentified intolerances that can manifest as migraines, anxiety, gastrointestinal upset, and other equally disturbing symptoms. Another component of our diet, perhaps worse, to be ostracized are simple carbohydrates, known colloquially as sugars. Intermittent and excessive sugar consumption can lead to unpleasant mood swings, which are not limited to anxiety.
At the end
Recovery is unlikely to occur overnight, but using anxiolytic techniques such as those described in this text can significantly shorten the overall recovery period, which is certainly worth it. If you did not cause this condition with marijuana, the same methods and instructions apply, as the leading cause, anxiety, is identical.
